A snapshot of Andy’s physical testing, Miami, July 2009.
Duration : 0:1:28
Miami training block 3
August 4, 2009 By 16 Comments
Your thoughts on Miami, Broward and Palm Beach County
Your thoughts on Miami, Broward and Palm Beach County
A snapshot of Andy’s physical testing, Miami, July 2009.
Duration : 0:1:28
its for abdomen …
its for abdomen muscle, Federer also uses that kind of training.
pussy
The second and …
The second and third fitness test/exercise were right out of the the Pat Etcheberry tennis fitness program.
Remind me not to …
Remind me not to become a professional tennis player. Looks tiring…
Yes it does. It …
Yes it does. It strengthens your leg muscles in that way, so that you are able to lunge and get to volleys better at the net.
the last one is …
the last one is funny..~~
wowow so fit! nice …
wowow so fit! nice roar hahah
go andy good luck …
go andy good luck at the us open
Nice roar at the …
Nice roar at the end (:
that helps with …
that helps with recovery after a deep volley. He is training the push off to recovery plyometric strength in his right thigh. That drill burns man….
Footwork, the most …
Footwork, the most underated,but most important part of tennis
I think Andy is …
I think Andy is going to be the new World number 1 one day.
MURRAY = BONO
MURRAY = BONO
Come on Andy! Way …
Come on Andy! Way to go!!!
at 0:22, that helps …
at 0:22, that helps with the volley right?
GO ANDY! =]
GO ANDY! =]